Wellness & Mindfulness
Mini Yogis
Finding calm, flexibility, and focus through imagination and breath.
About the Activity
Our Mini Yogis class takes the ancient practice of yoga and translates it into a fun, storytelling experience for kids. We don't just do poses; we become trees, roaring lions, and stretching cats. This activity teaches children how to center themselves, control their breathing, and stretch their bodies safely.
The sessions are designed to be calming yet engaging, helping energetic children learn the value of stillness and focus. It provides a wonderful counterbalance to their busy days, teaching emotional regulation tools they can use inside and outside the classroom.
Emotional Regulation
Breathing techniques help children manage anxiety, excitement, and stress.
Flexibility & Balance
Promotes healthy muscle growth and prevents injury during other sports.
Concentration
Holding poses requires focus, which translates to better attention spans in school.
Body Awareness
Teaches children to listen to their bodies and understand their physical limits.
Watch a Class in Action
Poorna Siriwardena
YOGA INSTRUCTOR
Through my extensive yoga practice and experience working with children, I’ve seen firsthand how vital it is to teach kids to stretch and relax simultaneously. I focus on helping our ABC kids improve their flexibility while staying present and mindful.
Certified in yoga intermediate level from Nanda Sri Hatha Yoga
20 Years Experience
Class Schedule
Mondays
9.00 AM - 10.30 AM
Classes are 45 minutes long. Please ensure your child wears sports shoes.